Paneer & Egg white Omelette
This Paneer and Egg White Omlette is a healthy and tasty option for breakfast, lunch, or dinner. It's a low-carb and high-protein dish, making it perfect for those who are looking to lose weight or maintain a healthy weight. The paneer adds a good amount of protein and calcium, while the egg whites provide a good source of protein without any added fat. This dish is gluten-free and suitable for people with a dairy allergy.
Allergen Information: Contains Egg, Dairy
Nutrition Facts
Per serving
Energy
244 kcal
Protein
15 g
Carbs
18 g
Fat
12 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg whites until they become frothy.
Add the crumbled paneer, chopped onion, tomato, and green chilli to the bowl. Mix well.
Season with salt and black pepper to taste.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the omelet and cook for another 1-2 minutes until the other side is also golden brown.
Garnish with fresh coriander leaves and serve hot.