Paneer Brown Rice Pulao (No Onion, Garlic)
Paneer Brown Rice Pulao (No Onion, Garlic) is a healthy and delicious dish that's perfect for those following a weight loss diet. It's low in calories and fat, making it a great option for those trying to lose weight. This recipe is also gluten-free, making it suitable for people with gluten allergies. Paneer is a good source of protein and calcium, while brown rice is high in fiber, vitamins, and minerals. With the addition of vegetables, this dish becomes even more nutritious and filling.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
146 kcal
Protein
5 g
Carbs
26 g
Fat
2 g
Fiber
3 g
Ingredients
Cumin seeds
1 tsp (3g)
Cloves
1 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Skimmed milk paneer (Homemade)
1 cup, cubed (80g)
Cinnamon Stick
1 number (2g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Carrot
1 cup, sliced (100g)
Cardamom, green
2 small (1g)
Bay Leaf
1 small (1g)
Rice, raw, brown
1 small bowl (100g)
Green Bell pepper
1 small cup (100g)
Instructions
Preparation
Brown rice should be soaked for 30 mins prior to cooking.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds, cloves, green cardamom pods, cinnamon stick, and bay leaf. Saute for a few seconds until fragrant.
Add carrots and capsicum. Saute for 2-3 minutes until they soften.
Add cubed paneer and sauté for 1-2 minutes until they turn golden brown.
Drain the soaked brown rice and add it to the pressure cooker. Mix well, ensuring the rice is coated in the masala.
Add 2 cups of water and salt to taste. Mix well.
Close the lid of the pressure cooker and cook on high flame for 1 whistle. Reduce the flame and cook for another 10-12 minutes.
Turn off the heat and let the pressure release naturally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mohd Nath Rustagi
"Tried this earlier today, and Paneer Brown Rice Pulao (No Onion, Garlic) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Preeti Chandra Joshi
"My dietitian recently added this to my plan, and this Paneer Brown Rice Pulao (No Onion, Garlic) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Anita Dev Patel
"Prepped this during a busy workday, and Paneer Brown Rice Pulao (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Tanvi Singh Gupta
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"