Paneer Bhurji
Paneer Bhurji is a popular Indian dish made with crumbled paneer (cottage cheese), onions, tomatoes, and a blend of aromatic spices. It is a great source of protein and calcium, thanks to the paneer. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
187 kcal
Protein
8 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Mustard oil
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garam Masala
1 tsp (3g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add cumin seeds and let them splutter.
Add the finely chopped onion and sauté until it turns translucent.
Add the ginger-garlic paste and green chili. Sauté for a minute until the raw smell disappears.
Add the finely chopped tomato and cook until it becomes soft and mushy.
Now, add the turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
Crumble the paneer and add it to the pan. Mix gently to combine the spices with the paneer.
Cook the mixture for 2-3 minutes on low heat, stirring occasionally.
Sprinkle garam masala over the paneer bhurji and mix well.
Turn off the heat and garnish with fresh coriander leaves.