Paneer Achari Tikka
Paneer Achari Tikka is a delicious Indian appetizer made with paneer and a blend of aromatic spices, including pickling spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
206 kcal
Protein
8 g
Carbs
19 g
Fat
11 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Red chilli Power
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Olive Oil
1 tbsp (15g)
lemon juice
1 tbsp (15g)
Cumin Powder
0.5 tsp (1g)
Low fat Yogurt
1 small cup (60g)
Red Onion
1 cup, cubed (200g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
In a bowl, mix together the low fat yogurt, ginger paste, garlic paste, coriander powder, cumin powder, garam masala, turmeric powder, red chili powder and salt.
Add the paneer cubes and diced onions to the bowl and mix well. Let it marinate for at least 30 minutes in the refrigerator.
Preheat the oven to 350°F (180°C).
Thread the marinated paneer and onion cubes onto skewers.
Brush the skewers with oil and place them on a baking tray.
Bake in the oven for 10-12 minutes or until the paneer is golden brown and slightly charred.
Remove from the oven and sprinkle lemon juice and fresh coriander leaves over the skewers.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Chirag Reddy
"Making this regularly for dinner, and Paneer Achari Tikka has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Gouri Srivastava
"Prepped this during a busy workday, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Aaliyah Dutta
"Tried making this last night, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Bhavna Pandey
"Tried making this last night, and I loved how light yet filling this Paneer Achari Tikka turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"