Palak Vegetable
Palak Vegetable is a delicious and healthy Indian dish made with spinach, vegetables, and a blend of aromatic spices. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also an excellent source of vitamins and minerals, thanks to the spinach and vegetables. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
7 g
Carbs
13 g
Fat
4 g
Fiber
7 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Spinach
2 cup, chopped (400g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Mustard oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic. Cook for another minute until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Add coriander powder, turmeric, red chili powder and salt. Mix well and cook for a couple of minutes.
Add the chopped spinach (palak) to the pan. Stir and cook until the spinach wilts down and becomes tender.
Taste and adjust the seasoning if needed.
Serve hot
NotesNutritional values are approximate and may vary depending on the specific ingredients used.