Palak (Spinach) Paratha
Palak (Spinach) Paratha is a healthy and tasty breakfast option that is perfect for weight loss. This recipe is low in calories and high in fiber, making it a great option for those trying to lose weight. It's also gluten-free, making it ideal for those with gluten allergies or sensitivities. Spinach, being a rich source of iron, Vitamin A, and folic acid, it helps in boosting immunity and reducing inflammation. The use of whole wheat flour and minimal oil in this recipe further enhances its nut
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
114 kcal
Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Ingredients
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Spinach, Chopped
0.25 cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Wheat flour, atta
0.5 cup (120g)
Instructions
Cooking Steps
In a mixing bowl, combine the whole wheat flour, chopped spinach leaves, cumin seeds, red chili powder, and salt. Mix well.
Gradually add water to the mixture and knead into a soft and pliable dough. Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll each portion into a ball.
Dust the rolling surface with some flour and roll out each dough ball into a thin, circular disc.
Heat a non-stick tava or skillet over medium heat. Spray some cooking oil on the tava and place the rolled-out paratha on it.
Cook the paratha on one side for 1-2 minutes until small bubbles appear on the surface. Flip the paratha and spray cooking spray on the other side.
Cook the paratha for another 1-2 minutes until both sides are golden brown and crispy.
Repeat the process with the remaining dough balls.
Serve the palak paratha hot.
Community Reviews & Results
Komal Rao
"Made this for lunch on Tuesday, and preparing this Palak (Spinach) Paratha was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Sunita Masurkar
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sunita Deshmukh
"Tried making this last night, and Palak (Spinach) Paratha fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sameer Agarwal
"Prepped this during a busy workday, and I loved how light yet filling this Palak (Spinach) Paratha turned out to be. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."