Pahadi Cucumber Raita
Pahadi cucumber raita is a refreshing and healthy side dish that is perfect for any meal. It is low in calories, making it an excellent option for those trying to lose weight. This raita is also gluten-free and vegetarian, making it suitable for many dietary preferences. This dish is a great source of protein and calcium, thanks to the yogurt, and it also contains cucumbers which are high in water and low in calories, making it a perfect addition to a weight loss diet.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
49 kcal
Protein
3 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Coriander Powder
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Mustard seeds
1 tsp (5g)
Cucumber
0.25 cup, grated (50g)
Cumin Powder
0.25 tsp (0.5g)
Instructions
Preparation
Soak mustard seeds for few minutes and blend to make a fine paste
Cooking Steps
In a mixing bowl, add curd and whisk it until smooth.
Add chopped cucumber, finely chopped onion, and green chili to the curd and mix well.
Add mustard seeds paste, cumin powder, coriander powder, and salt to the raita and mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Ganesh Rao
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Nisha Naeem
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Arjun Joshi
"Cooked this 3 days ago, and Pahadi Cucumber Raita fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nisha Iyer
"Prepped this during a busy workday, and this version of Pahadi Cucumber Raita is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."