Pachadi (Low Fat)
Pachadi is a yogurt-based side dish made with vegetables such as cucumber, beetroot, or pineapple, and flavored with mustard seeds, green chilies, and curry leaves. This low-fat version of Pachadi uses low-fat yogurt and less oil, making it a healthier option. This dish is vegetarian, vegan, gluten-free, and a good source of probiotics, vitamins, and minerals. However, people with nut or dairy allergies should avoid this dish.
Allergen Information: Contains Nut, Dairy
Nutrition Facts
Per serving
Energy
40 kcal
Protein
2 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Curry leaves
2 gms (2g)
Cucumber
1 cup, grated (200g)
Chopped Green Chilli
2 tsp (4g)
Coconut oil
1 tsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Mustard seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Squeeze out excess water from the grated cucumber.
Mix the grated cucumber with low-fat yogurt/curd and salt.
In a pan, heat coconut oil and add mustard seeds, green chilies, and curry leaves. Let them splutter.
Add the seasoning to the cucumber-yogurt mixture and mix well.
Serve cold.
NotesNutritional values are approximate and may vary depending on the specific ingredients used