Open Sandwich with one slice
This open sandwich is a perfect healthy snack or breakfast option. It's a low-calorie recipe, making it an excellent choice for weight loss or weight management. This sandwich is also rich in fiber, vitamins, and minerals, making it a healthy and nutritious meal. It's a vegan recipe and is suitable for people following a plant-based diet. This sandwich is easy to prepare and is perfect for busy mornings or quick snacks.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
8 g
Carbs
30 g
Fat
0 g
Fiber
6 g
Ingredients
Whole Wheat Bread
1 bread (3 inch) (30g)
CARROT
0.25 cup (30g)
Beet root
0.25 cup (30g)
CUCUMBER
0.25 cup (30g)
TREE TOMATO
0.25 cup (30g)
ONION, small
0.25 cup (30g)
Chillies, green-1
1 gms (1g)
Coriander leaves
1 tbsp (15g)
Common salt
1 tsp (5g)
Chat Masala
1 tbsp (15g)
Instructions
Preparation
Toast the bread slice until it's crispy and golden brown.
In a bowl, mix together grated carrot, grated beetroot, chopped cucumber, chopped tomato, chopped onion, green chili (if using), coriander leaves, chaat masala, and salt.
Cooking Steps
Place the toasted bread slice on a plate.
Spoon the vegetable mixture on top of the bread slice.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. If you have a gluten allergy, make sure to use gluten-free bread.