Open Sandwich with one slice
This open sandwich is a perfect healthy snack or breakfast option. It's a low-calorie recipe, making it an excellent choice for weight loss or weight management. This sandwich is also rich in fiber, vitamins, and minerals, making it a healthy and nutritious meal. It's a vegan recipe and is suitable for people following a plant-based diet. This sandwich is easy to prepare and is perfect for busy mornings or quick snacks.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
8 g
Carbs
30 g
Fat
0 g
Fiber
6 g
Ingredients
Whole Wheat Bread
1 bread (3 inch) (30g)
CARROT
0.25 cup (30g)
Beet root
0.25 cup (30g)
CUCUMBER
0.25 cup (30g)
TREE TOMATO
0.25 cup (30g)
ONION, small
0.25 cup (30g)
Chillies, green-1
1 gms (1g)
Coriander leaves
1 tbsp (15g)
Common salt
1 tsp (5g)
Chat Masala
1 tbsp (15g)
Instructions
Preparation
Toast the bread slice until it's crispy and golden brown.
In a bowl, mix together grated carrot, grated beetroot, chopped cucumber, chopped tomato, chopped onion, green chili (if using), coriander leaves, chaat masala, and salt.
Cooking Steps
Place the toasted bread slice on a plate.
Spoon the vegetable mixture on top of the bread slice.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. If you have a gluten allergy, make sure to use gluten-free bread.
Community Reviews & Results
Mayank Mani Joshi
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Jyoti Naeem
"Following this recipe for 2 weeks now, and this version of Open Sandwich with one slice is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Deepika Mahajan
"Tried making this last night, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Pranav Sharma
"Decided to cook this yesterday evening, and preparing this Open Sandwich with one slice was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"