Olan Vegetable Gravy (Low Fat)
Olan is a mild and refreshing curry made with ash gourd and red cowpeas cooked in coconut milk and flavored with cumin seeds and green chilies. This low-fat version of Olan uses less coconut milk and is a healthier option. This dish is vegan, gluten-free, and a good source of dietary fiber, vitamins, and minerals. However, people with nut or dairy allergies should avoid this dish.
Allergen Information: Contains Nut, Dairy
Nutrition Facts
Per serving
Energy
120 kcal
Protein
6 g
Carbs
23 g
Fat
4 g
Fiber
4 g
Ingredients
Ash gourd
100 gms (100g)
Coconut Milk
0.5 small glass (60g)
Curry leaves
5 gms (5g)
Cowpea, brown
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Instructions
Preparation
-Wash and cut ash gourd.
Cooking Steps
Cook the ash gourd and cowpeas with a little water and salt until they are tender.
Add thin half of the coconut milk, cumin seeds, green chilies, and curry leaves. Mix well.
Bring the mixture to a boil and then simmer for 5-7 minutes.
Add remaining coconut milk and mix well.
Remove from heat and serve hot with rice.
Community Reviews & Results
Swati Saran Sharma
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Thakur
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Neha Naeem
"Tried this earlier today, and Olan Vegetable Gravy (Low Fat) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Juhi Srivastava
"My dietitian recently added this to my plan, and this version of Olan Vegetable Gravy (Low Fat) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."