Okra Curry
This Okra Curry recipe is low in calories and high in nutrients, making it a great option for those looking to lose weight. Okra is a good source of fiber and protein, which helps to keep you feeling full for longer. This vegan, gluten-free recipe is easy to prepare and has a delicious and aromatic flavor that is sure to satisfy your taste buds.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
91 kcal
Protein
2 g
Carbs
10 g
Fat
5 g
Fiber
3 g
Ingredients
Okra, Raw
1 cup, sliced (200g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add sliced okra and sauté for 5-7 minutes or until they are slightly browned.
Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Stir well.
Add water to the pan and let it simmer for 10-15 minutes or until the okra is cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Abhishek Chandra Dutta
"Prepped this during a busy workday, and Okra Curry fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Swati Dutta
"Prepped this over the weekend, and Okra Curry fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Bhavna Rani Ghosh
"Following this recipe for 2 weeks now, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Ananya Verma
"Made this for lunch on Tuesday, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"