Oats Veggie Upma
This Oats Veggie Upma is a healthy twist on the classic Indian breakfast dish. It is loaded with fiber-rich oats, colorful vegetables, and aromatic spices, making it an excellent source of nutrients. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also free from dairy and nuts, making it a great option for people with dairy or nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
2 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Chopped Carrot
0.5 small cup (60g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (4g)
Green Peas
0.25 small cup (25g)
Steel Cut Oats
0.25 cup (40g)
Chopped Tomato
0.5 cup (100g)
Capsicum, green
0.25 cup (50g)
Mustard oil
1 tsp (5g)
Instructions
Preparation
Soak steel cut oats over night for 7-8 hours
Cooking Steps
Roast the steel cut in a pan for 2-3 minutes until they turn slightly brown. Keep them aside.
Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds and let them splutter.
Add chopped onions and green chili and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they turn mushy.
Add chopped carrots, bell peppers, and green peas. Mix well.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the roasted oats to the pan and mix well.
Cover the pan with a lid and let it cook for 5-7 minutes over low heat until the oats are cooked and the vegetables are tender.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Nikhil Mahajan
"Making this regularly for dinner, and Oats Veggie Upma turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aakash Rani Patel
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sunita Mani Kumar
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Oats Veggie Upma was. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Kavya Dutta
"Prepped this during a busy workday, and I loved how light yet filling this Oats Veggie Upma turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."