Oats Uttapam
This Oats Uttapam is a healthy and delicious dish that is perfect for weight loss. It's a low-calorie and low-fat option, making it an excellent dish for those looking to lose weight. The use of oats provides a good source of fiber and carbs, making it a satisfying and nutritious dish.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tsp (5g)
Steel Cut Oats
1 small cup (100g)
Olive Oil
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Instructions
Preparation
soak the steel cut oats overnight
Drain the water and grind the oats to a fine paste. Mix them together in a bowl and add water as needed to get a smooth, pourable batter. Add salt and mix well. Let the batter ferment for 8-10 hours or overnight.
Cooking Steps
Heat a non-stick pan over medium heat. Grease it with a little oil or cooking spray.
Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin uttapam. Sprinkle some chopped green chili, onion, over the uttapam.
Drizzle a few drops of oil around the edges of the uttapam. Cover the pan with a lid and let it cook for 2-3 minutes until the bottom turns golden brown.
Flip the uttapam and cook the other side for 1-2 minutes until cooked through.
Repeat with the remaining batter and toppings.
Serve hot.
Community Reviews & Results
Swati Raj Saxena
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Oats Uttapam was. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Abhishek Mukherjee
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating! (Ref #235)"
Priti Chandra Sharma
"Making this regularly for dinner, and Oats Uttapam turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sunita Menon
"Tried making this last night, and Oats Uttapam has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."