Oats Roastie
Oats Roastie is a healthy twist on traditional potato roasties. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in fiber, Oats Roastie stands as a satisfying
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
123 kcal
Protein
3 g
Carbs
18 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (75g)
Carrot
0.25 cup, grated (50g)
Zucchini
0.25 cup, grated (50g)
Cumin seeds
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Rolled Oats
1 small cup (100g)
Chopped Green Chilli
1.5 tsp (3g)
Plain Water
1 medium cup (250g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a mixing bowl, combine rolled oats, grated carrots, grated zucchini, chopped onions, green chili, cumin seeds, salt, black pepper, and coriander leaves.
Gradually add water to the mixture and mix until it forms a thick dough-like consistency.
Divide the dough into small portions and shape them into flat discs or patties.
Heat a non-stick pan and drizzle oil over it.
Cook the roasties on medium heat for 2-3 minutes on each side until they turn golden brown and crispy.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.