Oats Rice Flour Dosa
Oats Dosa is a healthy and low-calorie alternative to traditional rice dosa. It's made with oats, which are a rich source of protein, fiber, and essential vitamins and minerals. This dosa is gluten-free and vegan, making it suitable for people with dietary restrictions. The addition of urad dal in the recipe enhances its protein content, making it a complete protein dish. It's a perfect option for people who are looking for healthy breakfast or snack options
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
87 kcal
Protein
2 g
Carbs
15 g
Fat
2 g
Fiber
2 g
Ingredients
Rice Flour
0.5 small cup (50g)
Common salt
0.5 tbsp (7.5g)
Plain Water
1 medium glass (200g)
Oats Flour
1 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large bowl combine oats flour , rice flour and salt. mix well. Form a batter.
Cover the bowl and let the batter ferment for 8-10 hours in a warm place.
After fermentation, mix the batter well and adjust the consistency by adding water as needed.
Heat oil in a non-stick tawa or griddle over medium heat.
Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion.
Drizzle a few drops of oil around the edges of the dosa.
Cook the dosa for 1-2 minutes until the edges start to lift off the tawa.
Flip the dosa and cook for another 1-2 minutes until it is cooked through.
Remove the dosa from the tawa and serve hot
Community Reviews & Results
Juhi Kumar Verma
"Decided to cook this yesterday evening, and Oats Rice Flour Dosa turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Nitin Masurkar
"Prepped this over the weekend, and this version of Oats Rice Flour Dosa is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Kavita Rani Roy
"Prepped this over the weekend, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Anjali Nath Verma
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Oats Rice Flour Dosa was. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."