Oats Poha(No Oil)
Oats Poha is a healthy and nutritious breakfast option for people who are trying to lose weight. This recipe replaces the traditional flattened rice with oats, which are a rich source of fiber and protein. Oats Poha is also gluten-free and suitable for people with gluten intolerance. This recipe does not contain peanuts, making it safe for people with peanut allergies. This dish is also low in oil, making it a heart-healthy option
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
3 g
Ingredients
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
0.5 small cup (50g)
Lemon, juice
1 tbsp (15g)
Steel Cut Oats
2 tbsp (30g)
Carrot
0.5 cup, grated (100g)
Green Peas
0.25 small cup (25g)
Chopped Green Chilli
2 tsp (4g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
soak steel cut oats in water for at least 30 minutes.
In a pan, add a little water and cook the soaked steel-cut oats until they are tender (about 15-20 minutes).
Cooking Steps
In a large pan, add mustard seeds dry roast and let them splutter.
Add chopped onions and green chili, sauté until onions are translucent.
Stir in the grated carrot and peas, and cook for another 2-3 minutes.
Add the cooked oats to the pan, sprinkle with turmeric and salt. Mix well and cook for another 2-3 minutes to let the flavors combine.
Turn off the heat, garnish with chopped coriander and a squeeze of lemon juice and serve hot.