Oats Idli
Oats Idli is a healthy and nutritious breakfast dish made with oats, semolina, and yogurt. It is a low-fat, low-calorie, and dish is perfect for weight watchers. It is also a great source of fiber and protein, making it ideal for those who are looking for a healthy and filling breakfast. People with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy, Gluten
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
13 g
Fat
2 g
Fiber
2 g
Ingredients
Wheat, semolina
0.25 cup (50g)
Plain Water
2 small cup (400g)
Mustard seeds
1 tbsp (2.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Skimmed milk Curd (Homemade)
0.25 cup (50g)
Baking Soda
0.5 tsp (2.5g)
Rolled Oats
1 small cup (100g)
Instructions
Preparation
Dry roast the oats in a pan on low heat for 3-4 minutes until they release a nutty aroma. Let them cool and then grind them into a fine powder.
Grease the idli molds lightly with oil and keep the steamer ready.
Cooking Steps
In a mixing bowl, combine the oats powder, semolina, and salt.
Add plain curd. Mix well.
Gradually add water to form a thick batter of pouring consistency.
Heat oil in a pan, add mustard seeds, and let them splutter. Pour this tempering into the batter and mix.
Add baking soda just before steaming. Mix well to ensure it is evenly distributed.
Pour the batter into the greased idli molds and steam for 10-12 minutes on medium heat. Check doneness with a toothpick; it should come out clean.
Remove the idlis from the molds and serve hot.
Community Reviews & Results
Mohd Dev Pandey
"Tried this earlier today, and preparing this Oats Idli was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Priti Mukherjee
"My dietitian recently added this to my plan, and I loved how light yet filling this Oats Idli turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Ganesh Mahajan
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Rajesh Kumar
"Decided to cook this yesterday evening, and I loved how light yet filling this Oats Idli turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."