Oats Groats with Milk and Fruits
Oats groats with milk and fruits is a healthy and delicious breakfast option that is packed with essential nutrients. This recipe includes A2 cow milk, which is a great source of protein and calcium, as well as fiber-rich fruits like papaya, pear, and apple. Oats groats are a whole grain that is naturally gluten-free and high in fiber, making it an excellent option for people with gluten sensitivities and those looking to improve their digestion. People with a dairy allergy should avoid this dis
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
77 kcal
Protein
3 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
A2 Cow milk
1 medium cup (250g)
Oats Groats
1 tbsp (15g)
Pear
0.25 cup, chopped (50g)
Apple
0.25 cup, chopped (50g)
Pomegranate
0.5 small bowl arils (50g)
Instructions
Preparation
-Cook oats groat.
Cooking Steps
In a saucepan, heat the A2 cow milk over medium heat until it comes to a boil.
Add the cooked oats groats to the milk and stir well.
Turn off the heat and let the oats groats soak in the milk for 2-3 minutes.
In a bowl, mix together the pomegranate seeds, chopped apple, and chopped pear.
Pour the milk and oats groats mixture over the fruit mixture and stir gently.
Serve the oats groats with milk and fruits immediately.
Community Reviews & Results
Deepika Dev Sen
"Tried making this last night, and Oats Groats with Milk and Fruits has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Komal Saran Iyer
"Following this recipe for 2 weeks now, and this health-focused Oats Groats with Milk and Fruits blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Poonam Prasad Kapoor
"Decided to cook this yesterday evening, and I loved how light yet filling this Oats Groats with Milk and Fruits turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Vivek Raj Kapoor
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"