Oats Groats with Milk and Fruits
Oats groats with milk and fruits is a healthy and delicious breakfast option that is packed with essential nutrients. This recipe includes A2 cow milk, which is a great source of protein and calcium, as well as fiber-rich fruits like papaya, pear, and apple. Oats groats are a whole grain that is naturally gluten-free and high in fiber, making it an excellent option for people with gluten sensitivities and those looking to improve their digestion. People with a dairy allergy should avoid this dis
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
77 kcal
Protein
3 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
A2 Cow milk
1 medium cup (250g)
Oats Groats
1 tbsp (15g)
Pear
0.25 cup, chopped (50g)
Apple
0.25 cup, chopped (50g)
Pomegranate
0.5 small bowl arils (50g)
Instructions
Preparation
-Cook oats groat.
Cooking Steps
In a saucepan, heat the A2 cow milk over medium heat until it comes to a boil.
Add the cooked oats groats to the milk and stir well.
Turn off the heat and let the oats groats soak in the milk for 2-3 minutes.
In a bowl, mix together the pomegranate seeds, chopped apple, and chopped pear.
Pour the milk and oats groats mixture over the fruit mixture and stir gently.
Serve the oats groats with milk and fruits immediately.