Oats Groats Achari Paneer Khichdi
This Oats Groats Achari Paneer Khichdi is a healthy and delicious dish that is perfect for weight loss. It is made with oats, achari masala, and paneer, making it a great source of protein and fiber. It is also low in fat and calories, making it an ideal meal for those who want to manage their weight. This recipe is gluten-free, vegetarian,, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
169 kcal
Protein
8 g
Carbs
24 g
Fat
5 g
Fiber
4 g
Ingredients
Yellow Moong Dal (Raw)
2 tbsp (30g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Achari Masala
0.5 tsp (2.5g)
Oats Groats
4 tbsp (60g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Soak oats groats overnight; Drain the water in the morning
Cooking Steps
In a pressure cooker, add oats, washed moong dal, achari masala, chopped onion, chopped tomato, chopped green chili, ginger-garlic paste, and salt. Mix well.
Add 2 cups of water and mix well.
Close the pressure cooker with its lid and cook for 3-4 whistles or until the khichdi is cooked well.
Once the pressure is released, add cubed paneer and mix well. cook for few mins.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mohd Rao
"Prepped this during a busy workday, and Oats Groats Achari Paneer Khichdi turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Arjun Sen
"Making this regularly for dinner, and this version of Oats Groats Achari Paneer Khichdi is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Simran Kaur Pandey
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Urvashi Chandra Malhotra
"Cooked this 3 days ago, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."