Oats Doodhi Roti
Oats Doodhi Roti is a healthy and nutritious Indian flatbread made with grated doodhi (bottle gourd) and oats. This recipe is gluten-free, vegan, and doesn't contain any added salt, oil, or spices, making it suitable for many dietary preferences. It's rich in fiber and essential nutrients, including calcium, iron, and vitamins A and C.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
102 kcal
Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Ingredients
Doodhi
50 gms (50g)
Fresh Coriander Leaves (chopped)
0.25 small bowl (25g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Plain Water
0.5 small cup (70g)
Oats Flour
1 small cup (100g)
Instructions
Preparation
grate the doodhi and keep it aside
Cooking Steps
In a mixing bowl, combine oats atta, grated doodhi, chopped coriander leaves, green chillies, cumin seeds, turmeric powder, and salt. Mix well.
Add water little by little and knead the mixture into a soft dough. The dough should be firm enough to roll out but not too dry.
Divide the dough into equal-sized balls and roll them out into thin circles using a rolling pin and some dry flour.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook for 1-2 minutes until bubbles start to appear on the surface.
Flip the roti and cook for another 1-2 minutes until both sides are lightly browned and cooked through.
Repeat with the remaining dough balls and serve hot.
Community Reviews & Results
Nisha Nath Rustagi
"Prepped this during a busy workday, and preparing this Oats Doodhi Roti was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Mukesh Mani Nair
"Prepped this over the weekend, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swata Vardhan Patel
"Prepped this over the weekend, and this Oats Doodhi Roti recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Abhishek Kumari Agarwal
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Oats Doodhi Roti was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."