Oats Bran Roti (50% Oats bran and 50% Normal atta)
Oats bran roti is a healthy, fiber-rich alternative to regular wheat rotis. It is an excellent source of dietary fiber and also contains a good amount of protein. It is a Low-Calorie dish, making it an excellent option for those watching their weight. The high fiber content in this recipe makes it great for promoting digestion and overall gut health.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
76 kcal
Protein
4 g
Carbs
17 g
Fat
1 g
Fiber
3 g
Ingredients
Oats Bran
1 small bowl (100g)
Plain Water
0.5 small cup (50g)
Wheat Flour (Atta)
1 small bowl (100g)
Instructions
Cooking Steps
1. In a mixing bowl, add oats bran, Wheat flour and water.
Mix well using your hands to form a dough. If the dough is too dry, add a little more water to make it moist.
Divide the dough into small portions and roll them into balls.
Place each ball on a flat surface and press it with your palm to flatten it.
Roll it out using a rolling pin to form a thin roti.
Heat a non-stick tawa or griddle over medium-high heat.
Place the roti on the tawa and cook for 1-2 minutes on each side until it is slightly browned and cooked.
Repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Shalini Masurkar
"Following this recipe for 2 weeks now, and Oats Bran Roti (50% Oats bran and 50% Normal atta) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Pooja Sen
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Vikram Agarwal
"Prepped this over the weekend, and I loved how light yet filling this Oats Bran Roti (50% Oats bran and 50% Normal atta) turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Komal Mishra
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Oats Bran Roti (50% Oats bran and 50% Normal atta) was. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"