Oats Bran Roti (50% Oats Bran & 50% Oats Atta)
Oats Bran Roti is a healthy and gluten-free alternative to traditional wheat roti. It's made with a combination of oats bran and oats atta, which are rich in fiber, protein, and other essential nutrients. This recipe is suitable for people with gluten allergies or those who are looking for a low-carb option. It can be enjoyed with your favorite curry or as a wrap with vegetables and hummus.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
77 kcal
Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
3 g
Ingredients
Oats Bran
0.5 medium bowl (50g)
Oats Atta
0.5 Medium bowl (50g)
Warm Water
0.25 small glass (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the oats bran and oats atta.
Gradually add warm water to the mixture and knead it into a soft dough. Add more water as needed to achieve the desired consistency.
Divide the dough into equal-sized balls.
Dust a rolling board with some oats atta and roll out each ball into a thin circle.
Heat a tawa or flat pan over medium heat.
Place the rolled-out roti on the hot tawa and cook for 20-30 seconds on each side or until it's cooked through.
Remove the roti from the pan and repeat the process with the remaining balls of dough.
Serve hot.
Community Reviews & Results
Aaliyah Kumar Das
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Shreya Nath Ghosh
"Tried making this last night, and I am genuinely impressed by how tasty this Oats Bran Roti (50% Oats Bran & 50% Oats Atta) was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Monika Dev Hammad
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Oats Bran Roti (50% Oats Bran & 50% Oats Atta) was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Manish Nair
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Oats Bran Roti (50% Oats Bran & 50% Oats Atta) was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."