Oats bran roti (20% Oats bran and 80% Normal (Wheat) atta)
Oats bran roti is a healthy and nutritious flatbread made with oats flour and wheat bran. It is high in fiber and protein, making it an excellent choice for people looking to add more fiber to their diet. The low-calorie and low-fat content make it an ideal choice for people looking to lose weight or manage diabetes. The recipe is vegetarian, but not suitable for those with a gluten allergy.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
178 kcal
Protein
10 g
Carbs
43 g
Fat
3 g
Fiber
9 g
Ingredients
Wheat flour, atta
25 gms (25g)
Oats Bran
1 small bowl (40g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a mixing bowl, combine the oats bran flour and normal atta.
Gradually add water to the flour mixture, a little at a time, while stirring with a spoon or your hands. Keep adding water until you form a soft and pliable dough. The amount of water needed can vary, but you'll typically need about 2-3 tablespoons of water.
Once the dough comes together, knead it for a minute or two to make it smooth and elastic.
Take the dough ball and place it on a clean, dry surface or rolling board. Use a rolling pin to roll it out into a thin, round roti. You can use a little dry flour to prevent sticking while rolling.
Heat a non-stick skillet (tava) over medium-high heat. Once it's hot, gently place the rolled roti on it. Cook for about 1-2 minutes on one side until you see it starting to puff up and brown spots forming.
Flip the roti and cook the other side for another 1-2 minutes until it's cooked through. You should see brown spots on both sides.
Remove the
Community Reviews & Results
Sameer Rathore
"Including this in my weekly meal plan, and this Oats bran roti (20% Oats bran and 80% Normal (Wheat) atta) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Juhi Saxena
"Including this in my weekly meal plan, and this health-focused Oats bran roti (20% Oats bran and 80% Normal (Wheat) atta) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Ganesh Sen
"Prepped this during a busy workday, and this Oats bran roti (20% Oats bran and 80% Normal (Wheat) atta) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Reena Dev Verma
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"