Oats bran roti (20% Oats bran & 80% Wheat atta)
Oats Bran Roti is a healthy and nutritious flatbread that is a great alternative to regular roti. It is made with a combination of wheat atta and oats bran, making it high in fiber and low in calories. This recipe is vegetarian, making it suitable for many dietary preferences. It is also easy to make and can be served with any curry or vegetable dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
2 g
Ingredients
Wheat flour, atta
1 small bowl (100g)
Oats Flour
1 tbsp (30g)
Common salt
1 tsp (5g)
Carom(Ajwain) Seeds
1 tsp (2g)
Turmeric powder
1 tsp (2.5g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a large mixing bowl, combine the wheat atta, oats bran, salt, ajwain seeds, turmeric powder, and cumin powder.
Gradually add water, a little at a time, and knead the dough until it is smooth and pliable.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Dust each ball with wheat atta and roll it out into a thin circle.
Heat a non-stick skillet over medium heat.
Place the rolled-out roti onto the skillet and cook for 1-2 minutes on one side, until bubbles start to form.
Flip the roti over and cook for another 1-2 minutes until it is cooked through.
Repeat with the remaining dough balls.
Serve hot with any curry or vegetable dish.
Community Reviews & Results
Mayank Bhatia
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Oats bran roti (20% Oats bran & 80% Wheat atta) was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Nidhi Rani Naeem
"Prepped this during a busy workday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aakash Naeem
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Preeti Joshi
"Tried this earlier today, and this Oats bran roti (20% Oats bran & 80% Wheat atta) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."