Oats Appe
Oats Appe is a healthy and tasty dish made with oats, vegetables, and spices. It is a great option for breakfast or as a snack. This recipe is vegetarian, and vegan, making it suitable for many dietary preferences. It is also a good source of fiber, protein, and vitamins.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
45 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
1 g
Ingredients
Homemade Yogurt (skimmed milk)
0.25 cup (50g)
Plain Water
0.5 small glass (50g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Carrot
0.5 cup, grated (20g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Mustard oil
1 tsp (5g)
Wheat, semolina
0.25 cup (50g)
Rolled Oats
0.5 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the quick oats, semolina, yogurt, water, ginger paste, green chili paste, turmeric powder, cumin seeds, and salt. Mix well to form a thick batter. Let it rest for 10-15 minutes.
Add grated carrot and chopped coriander leaves to the batter. Mix well.
Heat a paniyaram pan or appe pan over medium heat. Add oil to each mould.
Pour spoonfuls of the batter into each mould, filling them about 3/4th full.
Cook for 2-3 minutes until the bottom is golden brown. Flip the appe using a spoon and cook for another 2-3 minutes until the other side is also golden brown.
Repeat with the remaining batter, adding more oil as needed.
Serve hot.
Community Reviews & Results
Juhi Rathore
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Kavya Rani Masurkar
"Prepped this over the weekend, and Oats Appe has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sunita Lata Mahajan
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Pooja Chandra Sinha
"Tried this earlier today, and Oats Appe turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."