Vegetarian

Oats and Blueberry Smoothie

Name: Oats and Blueberry Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

This Oats and Blueberry Smoothie is an excellent Best Diet Recipe for Weight Loss. It is a low-calorie option that is high in fiber, making it a filling and satisfying drink that can help keep you full for longer. The blueberries add a natural sweetness to the smoothie, while the oats provide a source of complex carbohydrates and dietary fiber. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. People with a dairy allergy should avoid this dish.

Created byNeha Srivastava

February 8, 2025

30 min

Nutrition Facts

Per serving

Energy

220 kcal

Protein

9 g

Carbs

39 g

Fat

2 g

Fiber

5 g

Ingredients

Skimmed Milk

0.5 small cup (150g)

Rolled Oats

2 tbsp (30g)

Blueberries

1 cup (100g)

Instructions

Cooking Steps

Soak the rolled oats in the skimmed milk for 15-20 minutes to soften them.

In a blender, combine the soaked oats, fresh blueberries.

Blend until smooth and creamy.

Pour the smoothie into glasses and serve immediately.