Oats and Banana Smoothie with Dates and Lactose-Free Milk
his Oats and Banana Smoothie with Dates and Lactose-Free Milk is a healthy and delicious breakfast option that is gluten-free, dairy-free, and vegan, making it suitable for many dietary preferences. It is also rich in fiber and protein, thanks to the oats.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
528 kcal
Protein
16 g
Carbs
98 g
Fat
10 g
Fiber
8 g
Ingredients
Banana
1 medium (100g)
Dates
0.25 Cup, chopped (40g)
Rolled Oats
0.25 cup (50g)
Amul Lactose Free Milk
1 medium glass (250g)
Instructions
Cooking Steps
In a blender, combine the sliced banana, rolled oats, dates, and lactose-free milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.