Oats and Banana Smoothie with Dates and Lactose-Free Milk
his Oats and Banana Smoothie with Dates and Lactose-Free Milk is a healthy and delicious breakfast option that is gluten-free, dairy-free, and vegan, making it suitable for many dietary preferences. It is also rich in fiber and protein, thanks to the oats.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
528 kcal
Protein
16 g
Carbs
98 g
Fat
10 g
Fiber
8 g
Ingredients
Banana
1 medium (100g)
Dates
0.25 Cup, chopped (40g)
Rolled Oats
0.25 cup (50g)
Amul Lactose Free Milk
1 medium glass (250g)
Instructions
Cooking Steps
In a blender, combine the sliced banana, rolled oats, dates, and lactose-free milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Arisha Deshmukh
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Yash Masurkar
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Kartik Malhotra
"My dietitian recently added this to my plan, and Oats and Banana Smoothie with Dates and Lactose-Free Milk has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aman Deshmukh
"Decided to cook this yesterday evening, and Oats and Banana Smoothie with Dates and Lactose-Free Milk turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."