Oats & Almond Flour Cheela (No Onion & Garlic)
Oats & Almond Flour Cheela is a healthy and delicious dish that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. This dish is gluten-free, vegetarian, and can be made vegan by using oil instead of ghee.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
98 kcal
Protein
3 g
Carbs
6 g
Fat
8 g
Fiber
2 g
Ingredients
Almond flour
0.5 small cup (50g)
Steel Cut Oats
0.5 small cup (50g)
Carrot
0.25 cup, chopped (20g)
Green Bell pepper
0.25 cup, chopped (20g)
Chopped Tomato
0.25 small cup (20g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Drain the water from the overnight soaked oats and blend them in a blender or food processor until smooth.
Transfer the blended oats to a mixing bowl. Add almond flour, little water, cumin powder, coriander powder, salt, chopped vegetables and mix well. Set aside for 5-10 minutes.
Heat a non-stick pan over medium heat. Add a few drops of oil to the pan.
Pour a ladleful of the batter onto the pan and spread it into a thin circle.
Cook the cheela on medium heat until the edges start to turn brown. Flip and cook the other side until it turns golden brown.
Repeat the process with the remaining batter and vegetables.
Serve hot.
Community Reviews & Results
Priti Prakash Tiwari
"Made this for lunch on Tuesday, and Oats & Almond Flour Cheela (No Onion & Garlic) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Ramesh Vardhan Menon
"My dietitian recently added this to my plan, and this version of Oats & Almond Flour Cheela (No Onion & Garlic) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Suresh Kaur Chauhan
"My dietitian recently added this to my plan, and Oats & Almond Flour Cheela (No Onion & Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Rhea Raj Mahajan
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"