Oats & Almond Flour Cheela
Oats & Almond Flour Cheela is a healthy and delicious dish that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
3 g
Carbs
6 g
Fat
8 g
Fiber
2 g
Ingredients
Almond flour
0.5 small cup (50g)
Steel Cut Oats
0.5 small cup (50g)
Carrot
0.25 cup, chopped (20g)
Green Bell pepper
0.25 cup, chopped (20g)
Chopped Tomato
0.25 small cup (20g)
Chopped Onion
0.25 small cup (20g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Drain the water from the overnight soaked oats and blend them in a blender or food processor until smooth.
Transfer the blended oats to a mixing bowl. Add almond flour, little water, cumin powder, coriander powder, salt, and mix well. Set aside for 5-10 minutes.
Heat a non-stick pan over medium heat. Add a few drops of oil to the pan.
Pour a ladleful of the batter onto the pan and spread it into a thin circle.
Add chopped vegetables on top of the batter and press them gently into the batter.
Cook the cheela on medium heat until the edges start to turn brown. Flip and cook the other side until it turns golden brown.
Repeat the process with the remaining batter and vegetables.
Serve hot.
Community Reviews & Results
Meera Vardhan Mishra
"Prepped this during a busy workday, and Oats & Almond Flour Cheela fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Anjali Saran Rustagi
"Prepped this during a busy workday, and Oats & Almond Flour Cheela turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Shikha Dev Naeem
"Tried this earlier today, and I loved how light yet filling this Oats & Almond Flour Cheela turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Deepak Lata Malhotra
"Made this for lunch on Tuesday, and Oats & Almond Flour Cheela fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."