Oatmeal Skimmed Milk
Oatmeal is a classic breakfast dish that is made from rolled or steel-cut oats. It is a great source of fiber, protein, and complex carbohydrates, which makes it a great option for a healthy breakfast. Oatmeal is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
135 kcal
Protein
5 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Ingredients
Skimmed Milk
1 medium cup (250g)
Banana
0.5 cup, sliced (100g)
Blueberries
0.5 cup (50g)
Almond (Soaked and Peeled)
3 pieces (4.5g)
Rolled Oats
0.25 cup (40g)
Instructions
Cooking Steps
In a small saucepan, combine the rolled oats and skimmed milk.
Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5-10 minutes, stirring occasionally, until the oats are soft and creamy.
Remove from heat and let it rest for a few minutes before serving.
Top with your favorite toppings, such as sliced bananas, berries.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aaliyah Kapoor
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Yash Malhotra
"Prepped this during a busy workday, and Oatmeal Skimmed Milk turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Pranav Sinha
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nidhi Srivastava
"Made this for lunch on Tuesday, and Oatmeal Skimmed Milk has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"