Oatmeal Skimmed Milk
Oatmeal is a classic breakfast dish that is made from rolled or steel-cut oats. It is a great source of fiber, protein, and complex carbohydrates, which makes it a great option for a healthy breakfast. Oatmeal is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
135 kcal
Protein
5 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Ingredients
Skimmed Milk
1 medium cup (250g)
Banana
0.5 cup, sliced (100g)
Blueberries
0.5 cup (50g)
Almond (Soaked and Peeled)
3 pieces (4.5g)
Rolled Oats
0.25 cup (40g)
Instructions
Cooking Steps
In a small saucepan, combine the rolled oats and skimmed milk.
Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 5-10 minutes, stirring occasionally, until the oats are soft and creamy.
Remove from heat and let it rest for a few minutes before serving.
Top with your favorite toppings, such as sliced bananas, berries.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.