Oat milk
This Oats Milk without any added sweeteners is a healthy and delicious alternative to dairy milk. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein,
Nutrition Facts
Per serving
Energy
122 kcal
Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Ingredients
Plain Water
4 medium glass (1000g)
Rolled Oats
1 small cup (100g)
Common salt
0.25 tsp (1.25g)
Instructions
Cooking Steps
Rinse the rolled oats thoroughly and drain the water.
Add the rolled oats and water to a blender and blend until smooth.
Pour the mixture through a cheesecloth or a fine-mesh strainer into a bowl.
Squeeze the cheesecloth or use a spoon to press the mixture and extract as much milk as possible.
Discard the leftover oat pulp or use it in baking or cooking.
Add a pinch of salt to the oat milk and mix well.
Pour the oat milk into a jar or a bottle and store it in the refrigerator for up to 5 days.