Oat Groats with Skimmed Milk and fruits
Oat groats are a whole-grain form of oats that are minimally processed, making them a nutritious and healthy breakfast option. This recipe uses skimmed milk and apple berries to add flavor and sweetness, making it a low-fat and low-calorie dish that is perfect for weight loss. This dish is also gluten-free, making it ideal for people with gluten intolerance. However, people with dairy allergies should avoid this recipe.
Allergen Information: Contains Dairy Allergy
Ingredients
0
Instructions
Cooking Steps
Rinse the oat groats under running water and soak them in water for at least 30 minutes.
Drain the water and transfer the soaked oat groats to a saucepan. Add 1 cup of water and bring it to a boil.
Reduce the heat to low, cover the saucepan and let the oat groats cook for 20-25 minutes until they are tender and the water has been absorbed.
Add skimmed milk, diced apple, mixed berries, and cinnamon powder to the saucepan. Stir well.
Cook for 2-3 minutes until the milk is heated through and the apples and berries have softened.
Serve hot in bowl.
Community Reviews & Results
Priti Iyer
"Tried making this last night, and Oat Groats with Skimmed Milk and fruits fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Swapan Masurkar
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Ruchi Iyer
"Cooked this 3 days ago, and this version of Oat Groats with Skimmed Milk and fruits is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Sunil Prasad Thakur
"Made this for lunch on Tuesday, and preparing this Oat Groats with Skimmed Milk and fruits was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."