Nuts and seeds raita with skimmed milk curd

Nuts and Seeds Raita with Skimmed Milk Curd is a healthy and nutritious dish that is low in fat and calories. The addition of soaked almonds, walnuts, pumpkin seeds, and sunflower seeds provides a good dose of protein, fiber, and healthy fats, while skimmed milk curd adds calcium and probiotics. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy or nut allergy should avoid this dish.