Nuts and seeds raita with skimmed milk curd
Nuts and Seeds Raita with Skimmed Milk Curd is a healthy and nutritious dish that is low in fat and calories. The addition of soaked almonds, walnuts, pumpkin seeds, and sunflower seeds provides a good dose of protein, fiber, and healthy fats, while skimmed milk curd adds calcium and probiotics. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
188 kcal
Protein
16 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Ingredients
Skimmed Milk Curd
1 Small Bowl (100g)
Almond (Soaked and Peeled)
5 pieces (7.5g)
Walnut
1 Pieces (5g)
Pumpkin Seeds
1 tsp (3g)
Sunflower Seeds
1 tsp (3g)
Cumin seeds
1 tsp (2g)
Common salt
1 tsp (2g)
Coriander leaves
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, whisk the skimmed milk curd until it becomes smooth.
Add chopped soaked almonds, chopped walnuts, pumpkin seeds, sunflower seeds, cumin powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Garima Chauhan
"Prepped this over the weekend, and this health-focused Nuts and seeds raita with skimmed milk curd blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Yashika Thakur
"Decided to cook this yesterday evening, and this health-focused Nuts and seeds raita with skimmed milk curd blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Sanjay Hammad
"Making this regularly for dinner, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Manish Rathore
"Making this regularly for dinner, and preparing this Nuts and seeds raita with skimmed milk curd was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"