Noodles Tofu Sizzler
This Noodles Tofu Sizzler is a delicious and healthy meal that is perfect for lunch or dinner. It's a vegan and vegetarian recipe that is low in oil and packed with nutrients. This recipe is a great source of protein and fiber, thanks to the tofu and vegetables. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
370 kcal
Protein
9 g
Carbs
73 g
Fat
1 g
Fiber
7 g
Ingredients
Common salt
0.5 tsp (2.5g)
Mint leaves
1 tbsp (15g)
Cumin seeds
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Rice Noodles
1 small bowl (81g)
Lettuce
4 medium leaf (60g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.25 small cup (25g)
Ginger, fresh
1 tsp paste (5g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Cooking Steps
Make the marinade: In a bowl add tofu chunks and marinate with ginger-garlic paste, cumin powder, coriander powder, garam masala, salt and keep it for about 30 minutes.
Grill the tofu: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Grill the marinated tofu chunks for 2-3 minutes on each side until they get a slight char. Remove from the skillet and keep aside.
Sauté the vegetables: In the same skillet, add another tablespoon of vegetable oil. Sauté the assorted vegetables until they are slightly tender but still crunchy. Then add a pinch of salt and black pepper for flavour. Remove from the skillet and keep aside
Preparing the noodles: In a pan add some oil to sauté vegetables for 1 minute. Then add cooked noodles and mix well with veggies. Add salt as required.
Assemble the sizzler: Place the sizzling plate on a heatproof wooden board. Place lettuce/cabbage leaves and keeps the grilled tofu to the center of the sizzling plate. Arrange the sautéed vegetables
Notes Note: Nutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Shalini Sen
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Noodles Tofu Sizzler was. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Rohan Joshi
"Tried making this last night, and this health-focused Noodles Tofu Sizzler blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Arati Saxena
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Nidhi Mahajan
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Noodles Tofu Sizzler was. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"