Noodles Tofu Sizzler
This Noodles Tofu Sizzler is a delicious and healthy meal that is perfect for lunch or dinner. It's a vegan and vegetarian recipe that is low in oil and packed with nutrients. This recipe is a great source of protein and fiber, thanks to the tofu and vegetables. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
370 kcal
Protein
9 g
Carbs
73 g
Fat
1 g
Fiber
7 g
Ingredients
Common salt
0.5 tsp (2.5g)
Mint leaves
1 tbsp (15g)
Cumin seeds
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Rice Noodles
1 small bowl (81g)
Lettuce
4 medium leaf (60g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.25 small cup (25g)
Ginger, fresh
1 tsp paste (5g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Cooking Steps
Make the marinade: In a bowl add tofu chunks and marinate with ginger-garlic paste, cumin powder, coriander powder, garam masala, salt and keep it for about 30 minutes.
Grill the tofu: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Grill the marinated tofu chunks for 2-3 minutes on each side until they get a slight char. Remove from the skillet and keep aside.
Sauté the vegetables: In the same skillet, add another tablespoon of vegetable oil. Sauté the assorted vegetables until they are slightly tender but still crunchy. Then add a pinch of salt and black pepper for flavour. Remove from the skillet and keep aside
Preparing the noodles: In a pan add some oil to sauté vegetables for 1 minute. Then add cooked noodles and mix well with veggies. Add salt as required.
Assemble the sizzler: Place the sizzling plate on a heatproof wooden board. Place lettuce/cabbage leaves and keeps the grilled tofu to the center of the sizzling plate. Arrange the sautéed vegetables
Notes Note: Nutritional values are approximate and may vary depending on the specific ingredients used.