No Fat Grilled Chicken Breast with Skimmed Milk Curd
This Grilled Chicken Breast recipe is perfect for those looking for a no-fat, high-protein meal. Using skimmed milk curd instead of regular yogurt eliminates the fat content, making it an extremely low-fat meal. Chicken breast is a lean source of protein that is low in fat and calories, making it ideal for weight loss or maintaining a healthy weight. This recipe is also gluten-free and low-carb, making it suitable for people with dietary restrictions. Grilling the chicken adds a delicious smoky
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
270 kcal
Protein
42 g
Carbs
9 g
Fat
6 g
Fiber
5 g
Ingredients
boneless, skinless chicken breast
1 small breast (125g)
Skimmed Milk Curd
2 small bowl (30g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 1 tsp (2g)
Red chilli Power
1 tsp (2g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
In a small bowl, whisk together skimmed milk curd, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
Place the chicken breast in a bowl and pour the marinade over it. Massage the chicken breast to coat it in the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
Preheat a grill or grill pan over medium heat.
Remove the chicken breast from the marinade and discard the excess marinade.
Place the chicken breast on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for a few minutes before serving.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.