Namkeen with Low Fat (Makhana, Sunflower, Pumpkin, Flax Seeds)
This Namkeen is a tasty and nutritious snack made with makhana (fox nuts), sunflower, pumpkin, and flax seeds. This recipe is high in protein and contains zero added fat, making it an excellent option for people looking to increase their protein intake without consuming excess calories. The snack is vegetarian, making it suitable for people with dietary restrictions. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
44 kcal
Protein
1 g
Carbs
7 g
Fat
1 g
Fiber
0 g
Ingredients
Sunflower Seeds
0.5 tsp (2.5g)
Pumpkin Seeds
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Chat Masala
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Makhana
2 cup (40g)
Flax Seeds
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Add makhana and dry roast them for 3-4 minutes until they turn crispy and golden brown. Keep stirring continuously to prevent burning. Remove the roasted makhana from the pan and transfer it to a large mixing bowl.
In the same pan, dry roast sunflower seeds, pumpkin seeds, and flax seeds for 5-7 minutes until they turn golden brown and fragrant. Keep stirring continuously to prevent burning.
Transfer the roasted seeds to the mixing bowl with the roasted makhana.
Add the spice powder, black pepper powder, chaat masala, and salt to the mixing bowl. Mix well.
Allow the namkeen to cool completely before storing it in an airtight container.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aman Prasad Srivastava
"Following this recipe for 2 weeks now, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Manish Malhotra
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ramesh Pillai
"Made this for lunch on Tuesday, and this version of Namkeen with Low Fat (Makhana, Sunflower, Pumpkin, Flax Seeds) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Divya Menon
"My dietitian recently added this to my plan, and this health-focused Namkeen with Low Fat (Makhana, Sunflower, Pumpkin, Flax Seeds) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."