Namkeen Oats with Veggies
This Namkeen Oats with Veggies recipe is a healthy and nutritious meal that combines steel-cut oats with vegetables like carrots, bell peppers, and onions. Steel-cut oats are a good source of fiber and are known to lower cholesterol levels. Vegetables are a good source of vitamins, minerals, and fiber, making this dish rich in nutrients. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
69 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
3 g
Ingredients
Steel Cut Oats
50 gms (50g)
Chopped Onion
0.5 medium cup (75g)
Green Bell pepper
0.5 cup, chopped (100g)
Carrot
0.25 cup, chopped (50g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Soak steel-cut oats in water for 30 minutes.
Drain the water and rinse the oats in fresh water.
In a pot, boil water with a pinch of salt. Add the soaked oats and cook over medium heat for 20-25 minutes, stirring occasionally. The oats should be cooked through and slightly chewy. Drain any excess water and set aside.
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped green bell pepper and carrots, and cook for 5-7 minutes until the vegetables are tender.
Add chopped tomatoes, turmeric powder, cumin powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
Add the cooked oats to the pan and mix well, ensuring the vegetables are evenly distributed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Krutika Rani Naeem
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Namkeen Oats with Veggies was. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Radhika Joshi
"Prepped this over the weekend, and I loved how light yet filling this Namkeen Oats with Veggies turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Anjali Vardhan Hammad
"Making this regularly for dinner, and this version of Namkeen Oats with Veggies is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Tanvi Saran Rathore
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."