Mutton Satay
Mutton Satay is a delicious and flavorful dish that is perfect for weight loss when made with fresh ingredients and less oil. This recipe is high in protein and low in carbs, making it ideal for people looking to shed some pounds. This recipe doesn't use any preservatives and relies on fresh ingredients for the best taste and nutrition
Nutrition Facts
Per serving
Energy
140 kcal
Protein
9 g
Carbs
4 g
Fat
9 g
Fiber
1 g
Ingredients
lemon juice
2 tbsp (30g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Mutton Muscle
100 gm (100g)
Instructions
Preparation
Hammer the mutton to flatten and soften.
Cut mutton into strips.
Cooking Steps
In a mixing bowl, combine the mutton strips, lime juice, ginger paste, garlic paste, coriander powder, cumin powder, turmeric powder, red chili powder, olive oil, and salt. Mix well until the mutton is coated in the spices.
Cover the bowl and marinate the mutton for at least 30 minutes or up to 2 hours in the refrigerator.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Thread the marinated mutton strips onto skewers.
Place the skewers on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the mutton is cooked through and slightly charred on the outside.
Serve hot.
Community Reviews & Results
Vikram Prakash Saxena
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Gaurav Naeem
"Made this for lunch on Tuesday, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Arati Rao
"Prepped this during a busy workday, and I loved how light yet filling this Mutton Satay turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Jyoti Malhotra
"Tried this earlier today, and preparing this Mutton Satay was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"