Mutton Do Pyaza
Mutton Do Pyaza is a flavorful Indian curry made with tender mutton pieces, onions, and a blend of aromatic spices. This dish is high in protein and vitamins, making it a great option for non-vegetarians. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
156 kcal
Protein
10 g
Carbs
5 g
Fat
10 g
Fiber
2 g
Ingredients
chopped tomato
1 small cup (100g)
Olive Oil
1 tbsp (15g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tsp (5g)
Boneless Mutton
200 gm (200g)
Red Onion
0.5 cup, sliced (100g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Instructions
Preparation
- Cut mutton into small pieces.
Cooking Steps
Heat oil in a pressure cooker over medium heat. cumin seeds.
Add finely chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and cook until the raw smell goes away.
Add chopped tomato, coriander powder, garam masala, red chili powder, and salt. Mix well.
Add mutton pieces and mix well so that they are coated in the masala.
Add 1/2 cup of water and pressure cook until the mutton is tender. This should take around 20-25 minutes.
Once the pressure is released, remove the lid and cook the curry for another 5-7 minutes over medium heat until the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Manish Chandra Saxena
"Including this in my weekly meal plan, and Mutton Do Pyaza turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Yash Chandra Rathore
"Prepped this over the weekend, and this health-focused Mutton Do Pyaza blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Ananya Reddy
"Prepped this during a busy workday, and Mutton Do Pyaza fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Abhishek Chandra Sharma
"Making this regularly for dinner, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."