Mushroom Spinach Soup
Mushroom Spinach Soup is a great dish to add to your weight loss meal plan. This soup is low in calories and fat, and it's packed with vitamins and nutrients. It's also a great source of fiber, which can help you feel full for longer. This recipe is vegan, gluten-free, and does not contain any cream or oil, making it an excellent choice for those with dietary restrictions. However, people with a mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
40 kcal
Protein
3 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Ingredients
Onion Finely Chopped
1 small cup (80g)
clove garlic
1 tsp (5g)
Black Pepper
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Button Mushroom
1 cup, sliced (200g)
Plain Water
4 medium cup (1000g)
Spinach
0.5 cup, chopped (100g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large pot, heat a oil in medium flame, sauté onions and garlic until onions are translucent.
Add sliced mushrooms and cook until they release their moisture and are tender.
Add 4 cups of water and bring to a boil. Reduce heat and simmer for 10 minutes.
Add chopped spinach and cook for an additional 5 minutes.
Blend the soup using an immersion blender or transfer to a blender and blend until smooth.
Season with salt and black pepper to taste.
Garnish with fresh parsley and serve hot
Community Reviews & Results
Ganesh Lata Nair
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Neha Chauhan
"Prepped this over the weekend, and Mushroom Spinach Soup fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Jyoti Lata Rustagi
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Yash Saran Deshmukh
"Following this recipe for 2 weeks now, and Mushroom Spinach Soup has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."