Mushroom Soup
This mushroom soup recipe is perfect for weight loss as it is low in calories and high in protein. It's also gluten-free and vegetarian. This soup is made with fresh mushrooms, garlic, onions, and vegetable broth, which are all low in calories and high in nutrients. It's an excellent source of dietary fiber, vitamins, and minerals. This recipe is great for those who are looking for a healthy and filling meal that is low in fat and oil.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Plain Water
3 medium cup (750g)
Olive Oil
1 tsp (5g)
Button mushroom, fresh
0.5 cup (100g)
Onion
1 small cup (100g)
clove garlic
4 tsp (10g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat. Add chopped onions and chopped garlic and sauté for 2-3 minutes until they turn translucent.
Add the mushrooms and sauté for another 3-4 minutes until they soften and release their juices.
Add the water and bring the mixture to a boil.
Reduce the heat and let the soup simmer for 10-15 minutes.
Using an immersion blender or a regular blender, blend the soup until smooth.
Return the soup to the pot and heat it over low heat.
Season with salt and pepper to taste.
Serve hot and garnish with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.