Mushroom Pepper Masala
Mushroom Pepper Masala is a delicious and healthy vegetarian dish that is perfect for lunch or dinner. It's packed with flavor and is a great source of protein, making it a nutritious option for vegans and vegetarians. The recipe is gluten-free, making it suitable for people with gluten intolerance. This quick and easy recipe is perfect for when you want to whip up a tasty meal in no time.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
100 kcal
Protein
5 g
Carbs
14 g
Fat
4 g
Fiber
5 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Button Mushroom
1 cup, sliced (200g)
Chopped Onion
0.5 small cup (50g)
Green Bell pepper
1 cup, sliced (200g)
Clove Garlic, Chopped
1 tsp (2g)
Ginger, fresh
1 tsp grated (2g)
Chopped Green Chilli
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
Slice the mushrooms and blanch them for few minutes.
Cooking Steps
Heat oil in a pan on medium heat.
Add the chopped onions and sauté until they turn golden brown.
Add chopped garlic and grated ginger, and sauté for another minute until fragrant.
Add the sliced mushrooms and cook for about 5 minutes until they soften.
Now add the sliced green bell pepper and cook for another 2-3 minutes until they become tender.
Add all the spices mixture to the pan and stir well to coat the mushrooms and peppers evenly.
Reduce the heat to low and let the masala cook for about 5-7 minutes, allowing all the flavors to blend together.
Once cooked, garnish with fresh coriander leaves.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients use
Community Reviews & Results
Komal Rathore
"Prepped this over the weekend, and I loved how light yet filling this Mushroom Pepper Masala turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Priti Kumari Masurkar
"Cooked this 3 days ago, and this Mushroom Pepper Masala recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Reena Malhotra
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Shalini Rathore
"Following this recipe for 2 weeks now, and Mushroom Pepper Masala has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"