Murmura Potato Bhel (No onion, Garlic)
Murmura potato bhel (No onion, Garlic) is a popular Indian street food that is made with puffed rice and a variety of spices and vegetables. In this recipe, we will be making a healthier version by omitting peanuts, red chillies, and green chillies. This recipe is gluten-free, vegan, and low in calories, making it an excellent Best Diet Recipe for Weight Loss. It's also a great source of fiber, vitamins, and minerals, thanks to the vegetables and puffed rice.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
2 g
Carbs
27 g
Fat
1 g
Fiber
1 g
Ingredients
Murmura
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
50 gms (50g)
Cumin Powder
0.5 tsp (1g)
Instructions
Preparation
Wash, peel and boil the potato.
Cut into cubes.
Cooking Steps
In a mixing bowl, combine the puffed rice, boiled potato, chopped tomatoes, chopped coriander leaves.
Add roasted cumin powder, chaat masala and salt. Mix well.
Add lemon juice as needed to adjust the seasoning.
Serve immediately.
Community Reviews & Results
Yashika Kaur Pandey
"My dietitian recently added this to my plan, and this Murmura Potato Bhel (No onion, Garlic) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Arati Singh Thakur
"Including this in my weekly meal plan, and this Murmura Potato Bhel (No onion, Garlic) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Mayank Reddy
"Tried this earlier today, and I am genuinely impressed by how tasty this Murmura Potato Bhel (No onion, Garlic) was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Pranav Saran Tiwari
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Murmura Potato Bhel (No onion, Garlic) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."