Murmura Potato Bhel
Murmura Potato Bhel is a popular Indian street food that is made with puffed rice and a variety of spices and vegetables. In this recipe, we will be making a healthier version by omitting peanuts, red chillies, and green chillies. This recipe is gluten-free, vegan, and low in calories, making it an excellent Best Diet Recipe for Weight Loss. It's also a great source of fiber, vitamins, and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
3 g
Carbs
29 g
Fat
1 g
Fiber
2 g
Ingredients
Murmura
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
50 gms (50g)
Cumin Powder
0.5 tsp (1g)
Instructions
Preparation
Wash, peel and boil the potato.
Cut into cubes.
Cooking Steps
In a mixing bowl, combine the puffed rice, boiled potato, chopped tomatoes, chopped onions, chopped coriander leaves.
Add roasted cumin powder,chaat masala and salt. Mix well.
Add lemon juice as needed to adjust the seasoning.
Serve immediately.
Community Reviews & Results
Ashita Prasad Srivastava
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Shikha Pandey
"Including this in my weekly meal plan, and this Murmura Potato Bhel recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Aaliyah Banerjee
"Decided to cook this yesterday evening, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Pranav Saran Saxena
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."