Murmura Potato Bhel
Murmura Potato Bhel is a popular Indian street food that is made with puffed rice and a variety of spices and vegetables. In this recipe, we will be making a healthier version by omitting peanuts, red chillies, and green chillies. This recipe is gluten-free, vegan, and low in calories, making it an excellent Best Diet Recipe for Weight Loss. It's also a great source of fiber, vitamins, and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
3 g
Carbs
29 g
Fat
1 g
Fiber
2 g
Ingredients
Murmura
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
50 gms (50g)
Cumin Powder
0.5 tsp (1g)
Instructions
Preparation
Wash, peel and boil the potato.
Cut into cubes.
Cooking Steps
In a mixing bowl, combine the puffed rice, boiled potato, chopped tomatoes, chopped onions, chopped coriander leaves.
Add roasted cumin powder,chaat masala and salt. Mix well.
Add lemon juice as needed to adjust the seasoning.
Serve immediately.