Muli Saag
Mulli Saag is a traditional Punjabi dish made with fresh, tender radish greens and spices. It is a vegan and gluten-free dish, making it suitable for many dietary preferences. Radish greens are an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron. This dish is a great way to use up the greens that are often discarded when cooking with radishes. The dish is best served hot with roti or rice.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
178 kcal
Protein
6 g
Carbs
14 g
Fat
7 g
Fiber
14 g
Ingredients
Radish leaves
150 gms (150g)
RADISH, white
0.5 gms (0.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
CHILLIES, dry
0.25 tsp (1.25g)
Coriander seeds
0.5 tsp (2.5g)
Asafoetida
1 pinch (2g)
Chillies, red
2 gms (20g)
Mustard oil
1 tsp (5g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
Heat the oil in a non-stick pan over medium heat.
Add the cumin seeds, lal sabut mirch, dhaniya seeds and hing and let them splutter.
Add the chopped radish leaves and radish and sauté for a few minutes.
Lower the heat and add the spices: turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
Cover the pan and cook on low heat, stirring occasionally, until the greens are tender and cooked through. It may take about 15-20 minutes.
Muli Saag is ready.
Community Reviews & Results
Mohd Naeem
"Made this for lunch on Tuesday, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Anjali Reddy
"Tried making this last night, and I loved how light yet filling this Muli Saag turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Manish Rao
"Including this in my weekly meal plan, and this version of Muli Saag is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Dev Rustagi
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Muli Saag was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"