Moringa Leaves Curry
This Moringa Leaves Curry is a healthy and flavorful dish that can help with weight loss. Moringa leaves are low in calories and high in fiber, making them an ideal ingredient for those looking to lose weight. This dish is vegan, gluten-free, and packed with nutrients like vitamins A and C, iron, and calcium. It's also easy to prepare and can be served with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
126 kcal
Protein
11 g
Carbs
17 g
Fat
4 g
Fiber
4 g
Ingredients
Moringa Leaves
1 cup, chopped (200g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
2 small cup (400g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for another minute until the raw smell goes away.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add chopped moringa leaves and cook until they wilt.
Add water and mix well. Cover the pan with a lid and let it cook for another 5-7 minutes until the curry thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mayank Kaur Dutta
"Prepped this during a busy workday, and this Moringa Leaves Curry recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Alok Mani Malhotra
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Varun Prasad Naeem
"Decided to cook this yesterday evening, and this Moringa Leaves Curry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Nikhil Singh Masurkar
"Prepped this during a busy workday, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"