Moong Sprouts Salad
Moong Sprouts Salad is a highly nutritious, refreshing, and crunchy salad packed with vitamins, minerals, and protein. It's ideal for weight loss, heart health, and boosting immunity. This salad is vegan, gluten-free, and perfect as a snack or a side dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Chopped Cucumber
1 small cup (100g)
Common salt
1 tsp (5g)
Chat Masala
1 tsp (3g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Moong Dal Sprouts
1 large bowl (200g)
Instructions
Preparation
Steam moong sprout:
-Rinse moong sprouts.
-Place in steamer/colander over boiling water.
-Steam 3–5 mins (just softened, still crunchy).
-Cool slightly before use.
Cooking Steps
In a mixing bowl, add steamed sprouts, chopped onion, tomato, cucumber.
Add lemon juice, salt, and chaat masala. Mix everything well.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nandini Reddy
"Tried making this last night, and I loved how light yet filling this Moong Sprouts Salad turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Mohd Pillai
"Decided to cook this yesterday evening, and this version of Moong Sprouts Salad is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Kavya Sinha
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Ganesh Hammad
"Made this for lunch on Tuesday, and Moong Sprouts Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."