Moong Dal (Yellow Lentil) Porridge
Moong Dal (Yellow Lentil) is a highly nutritious legume that is rich in protein, fiber, vitamins, and minerals. This recipe is a great way to introduce moong dal into your baby's diet and provide essential nutrients. It is gluten-free, dairy-free, and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
18 kcal
Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Yellow Moong Dal (Raw)
10 gms (10g)
Plain Water
1 medium cup (250g)
Instructions
Cooking Steps
Rinse the moong dal thoroughly in cold water and soak it in enough water for 30 minutes.
In a small pot, add the soaked moong dal and water.
Bring the water to a boil over high heat, then reduce the heat to low and let the moong dal simmer for about 30 minutes, or until it is soft and the water has been absorbed.
Remove the pot from the heat and let the moong dal cool for a few minutes.
Transfer the moong dal to a blender or food processor and blend it into a smooth puree or mash it with a fork.
If the puree is too thick, you can add some boiled water to thin it out to a consistency that is suitable for your baby.
Let the porridge cool to room temperature before feeding.
Community Reviews & Results
Hemant Kaur Dutta
"My dietitian recently added this to my plan, and Moong Dal (Yellow Lentil) Porridge turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Deepak Naeem
"My dietitian recently added this to my plan, and this health-focused Moong Dal (Yellow Lentil) Porridge blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Swati Mani Malhotra
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Kunal Malhotra
"Making this regularly for dinner, and Moong Dal (Yellow Lentil) Porridge fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."