Moong Dal Tikki
Moong Dal Tikki is a crispy and delicious snack made with green moong dal, potatoes, and a blend of aromatic spices. It is a perfect healthy snack for evening cravings and can be enjoyed by everyone, including vegans and people following a gluten-free diet. This dish is rich in protein, fiber, and other essential nutrients, making it a healthy and nutritious snack option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Potatoes
100 gm (100g)
Ginger Paste
0.25 tbsp (3.75g)
Chopped Green Chilli
0.5 tbsp (4g)
Cumin Powder
1 tsp (2g)
lemon juice
1 tsp (5g)
Olive Oil
1 tsp (5g)
Green gram, whole
0.25 cup (50g)
Instructions
Preparation
Soak the whole green moong dal for 4-5 hours.
In a pressure cooker, combine the moong dal and 1 cup of water.
Cook for 3-5 whistles until the dal is soft and mushy.
Boil the potato.
Cooking Steps
Mash the cooked dal using a fork or blender.
Transfer the dal paste to a mixing bowl and add boil potato, green chili, ginger paste, cumin powder, lemon juice and salt. Mix well.
Divide the mixture into equal portions and shape them into small patties or tikkis.
Heat a non-stick pan over medium heat and add oil.
Place the tikkis in the pan and cook them for 3-4 minutes on each side until they turn golden brown and crispy.
Serve hot.
Community Reviews & Results
Ashita Das
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Mohd Sen
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Seema Nath Das
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Moong Dal Tikki was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Vivek Saran Joshi
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."