Moong Dal Pani (Infant)
Moong Dal Pani is a nutritious and easy-to-digest meal for infants. It is rich in protein, fiber, and essential vitamins and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Moong Dal Pani can be a great first food for infants who are starting solids. It is easy to prepare and gentle on the digestive system.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
15 kcal
Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Lentil whole, yellowish
0.25 cup (50g)
Plain Water
1 medium cup (250g)
Turmeric powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Rinse the moong dal in water and soak it for 30 minutes.
Drain the water and add the moong dal to a pressure cooker.
Add 1 cup of water, a pinch of turmeric powder.
Pressure cook the moong dal for 2-3 whistles or until it is soft and mushy.
Allow the pressure cooker to release the pressure naturally.
Once the pressure has been released, open the pressure cooker and use a hand blender or a spoon to blend the moong dal until it is smooth and runny.
Strain the moong dal Paani through a sieve to remove any lumps and impurities.
Serve the moong dal Paani warm.
Note-
Community Reviews & Results
Vivek Vardhan Rustagi
"Making this regularly for dinner, and this health-focused Moong Dal Pani (Infant) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Deepika Pandey
"Making this regularly for dinner, and preparing this Moong Dal Pani (Infant) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Swapan Kumar Deshmukh
"Made this for lunch on Tuesday, and I loved how light yet filling this Moong Dal Pani (Infant) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Aditya Mani Hammad
"Tried making this last night, and this version of Moong Dal Pani (Infant) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."